Yandara Blog

3 Hidden Benefits of Yoga Outdoors

3 Hidden Benefits of Yoga Outdoors

There’s no denying that nature has a calming, restorative quality. A fresh breeze of air blowing through your hair on a hot day. The warmth of the sunshine on your skin during a cold snap. Even the sound of the ocean waves gently crashing along the shore send signals to our body telling our mind to relax.

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6 Benefits of Becoming a Yoga Teacher

6 Benefits of Becoming a Yoga Teacher

Why is the career of yoga teacher becoming more and more popular with each year that passes? Because the benefits are so profound! Here are 6 ways becoming a yoga teacher will make your life better:

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7 Self Love Practices for Everyday - Happy Valentines Day!

7 Self Love Practices for Everyday - Happy Valentines Day!

It’s Valentine’s Day again and whether you are single or not this is the perfect day to serve as a reminder to not only love others...but to love yourself! It’s a time to make it a habit to show up for YOU. Why not give yourself the gift of one or all of the following self-love rituals. You know you’re worth it!

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3 Winter Rituals for Bliss

3 Winter Rituals for Bliss

Even though the days are slowly getting longer, we’re still in the throes of cold, dark days, and for those of us who suffer from Seasonal Affective Disorder, being present with the discomfort of the cold and lack of light can be really, really difficult. Here are 3 rituals to bring a bit of winter bliss into your life – to really enjoy the beauty that the season offers.

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4 Ways Essential Oils Can Enhance Your Meditation and Yoga Practice

4 Ways Essential Oils Can Enhance Your Meditation and Yoga Practice

Our fabulous guest blogger, Rachel Short has provided this wonderful article on Essential Oils and Yoga. We are noticing that more and more essential oils are being used for both therapy, stress relief and as medicine instead of chemicals and pharmaceuticals. We are predicting that essential oils will be the new method of healing all of your aliments. Thank you Rachel for sharing your wisdom, guidance and insight!! Please enjoy!

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3 Amazing Foods For Weight Loss

3 Amazing Foods For Weight Loss

There are some amazing secret foods that can assist in reaching your 2016 weight loss goals! We have gathered a few tips for you to incorporate into your diet and watch the pounds melt off. These foods along with your daily yoga practice are a perfect match!

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Finding the Best Yoga Teacher Training Resource

Finding the Best Yoga Teacher Training Resource

So, you’re interested in all things yoga, and you want up-to-date information regarding the best yoga teacher trainings around the world. Where does one look in order to find yoga schools, yoga workshops, yoga retreats and yoga programs?

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Have you ever wondered about Ayurveda and your Dosha?

Have you ever wondered about Ayurveda and your Dosha?

What exactly are the healing treatments and practices of Ayurveda & how does knowing your Dosha help your health? Yandara Advanced Ayurveda Training, April 1 - April 10 is a deep dive into Ayurveda, its amazing health benefits. Ayurveda means connecting to nature and the natural rhythms. Ayurveda is an ancient healing tradition that’s been practiced for thousands of years and remains at the forefront of natural medicine even today – not only in India, but across the globe.

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3 Ayurvedic Self-Care Rituals for Autumn

3 Ayurvedic Self-Care Rituals for Autumn

Fall is the season for slowing down, becoming more mindful, taking time for self-reflection, and giving yourself a whole lot of self-care. The tradition of Ayurveda is chalk full of tips and tricks for taking care of yourself in profoundly nurturing ways.

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Best Foods for Detoxification

Best Foods for Detoxification

Toxicity and detoxification are incredibly timely subjects because most of our modern diseases are caused by toxicity. In fact, according to the World Health Organization (WHO), toxicity is responsible for 80% of cancers today.

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