Yoga Resources, Articles & Information

Yoga Poses

• Tadasana (Mountain Pose)
• Vrksasana (Tree Pose)
• Virabhadrasana I (Warrior I pose)
• Virabhadrasana II (Warrior II Pose)
• Utthita Parsvakonasana (Extended Side Angle Pose)
• Utthita Trikonasana (Extended Triangle Pose)
• Ardha Chandrasana (Half Moon Pose)
• Parsvottanasana (Intense Side Stretch)
• Prasarita Padottanasana (Wide-legged Forward Bend)
• Uttanasana (Standing Forward Bend)
• Padangusthasana (Foot to Fingers Forward Bend)-Uttanasana variation
• Padahastasana (Foot to Hand Forward Bend)- Uttanasana variation
• Adho Mukha Svanasana (Downward-Facing Dog)
• Dandasana (Staff Pose or Stick Pose)
• Gomukhasana (Cow Face Pose)
• Paschimottanasana (Seated Forward Bend)
• Halasana (Plow Pose)
• Siddhasana (Perfect Pose or Accomplished Pose )
• Salamba Sarvangasana (Supported Shoulderstand )
• Salamba Sirsasana (Supported Headstand)
• Utkatasana (Fierce Pose) (also Power or Chair Pose)
• Setu Bandhasana (Bridge Pose )
• Bharadvajasana I (Bharadvaja’s Twist)
• Marichyasana I
• Chaturanga Dandasana (Four Limbed Staff Pose)
• Urdhva Mukha Svanasana (Upward-Facing Dog)
• Bhujangasana (Cobra Pose )
• Plank Pose
• Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
• Matsyasana (Fish Pose)
• Karnapidasana (Ear Press)
• Savasana (Corpse Pose)