Yoga Resource, Article & Information

Below you will find links and downloads to help you make the most of your visit at Yandara and your experience with Yoga.

If you have any questions please don't hesitate to contact us.

The Yandara Manual

Download the Yoga poses training manual use by all Yandara instructors:

Download PDF.

Download Word.

Yoga Life Book

Read the pages of the Yoga Life Book.

Download the entire Yoga Life Book:

Download Word.

Kirtan Music Files:

Yoga Poses

• Tadasana (Mountain Pose)
• Vrksasana (Tree Pose)
• Virabhadrasana I (Warrior I pose)
• Virabhadrasana II (Warrior II Pose)
• Utthita Parsvakonasana (Extended Side Angle Pose)
• Utthita Trikonasana (Extended Triangle Pose)
• Ardha Chandrasana (Half Moon Pose)
• Parsvottanasana (Intense Side Stretch)
• Prasarita Padottanasana (Wide-legged Forward Bend)
• Uttanasana (Standing Forward Bend)
• Padangusthasana (Foot to Fingers Forward Bend) - Uttanasana variation
• Padahastasana (Foot to Hand Forward Bend) - Uttanasana variation
• Adho Mukha Svanasana (Downward-Facing Dog)
• Dandasana (Staff Pose or Stick Pose)
• Gomukhasana (Cow Face Pose)
• Paschimottanasana (Seated Forward Bend)
• Halasana (Plow Pose)
• Siddhasana (Perfect Pose or Accomplished Pose )
• Salamba Sarvangasana (Supported Shoulderstand )
• Salamba Sirsasana (Supported Headstand)
• Utkatasana (Fierce Pose) (also Power or Chair Pose)
• Setu Bandhasana (Bridge Pose )
• Bharadvajasana I (Bharadvaja’s Twist)
• Marichyasana I
• Chaturanga Dandasana (Four Limbed Staff Pose)
• Urdhva Mukha Svanasana (Upward-Facing Dog)
• Bhujangasana (Cobra Pose )
• Plank Pose
• Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
• Matsyasana (Fish Pose)
• Karnapidasana (Ear Press)
• Savasana (Corpse Pose)

Yoga Articles

You may also want to look into our yoga and natural health directory.