21 day Trainings:
- Oct. 18 to Nov. 7, 2010
- Nov. 15 to Dec. 5, 2010
- Dec. 28 to Jan. 17, 2011
- Jan. 31 to Feb. 20, 2011
- Feb. 28 to Mar. 20, 2011
- May 23 to June 12, 2011
16 day Trainings:
- Oct. 18 to Nov. 2, 2010
- Nov. 15 to Nov. 30, 2010
- Dec. 28 to Jan. 11, 2011
- Jan. 31 to Feb. 15, 2011
- Feb. 28 to Mar. 15, 2011
- May 23 to June 7, 2011
- July 11 to July 26, 2011
8 day Trainings:
- Dec. 13 to Dec 20, 2010
- Mar 28 to Apr 4, 2011
- June 20 to June 27, 2011
- June 29 to July 6, 2011
Tuition:
21 day training: $2,930.
16 day training: $2,630.
8 day trainings A & B:$2,630.
Tuition includes meals& accommodation. All are 200-Hour Yoga Alliance..
16 day training: $2,630.
8 day trainings A & B:$2,630.
Tuition includes meals& accommodation. All are 200-Hour Yoga Alliance..
Yoga Resource, Article & Information
Below you will find links and downloads to help you make the most of your visit at Yandara and your experience with Yoga.
If you have any questions please don't hesitate to contact us.
Yoga Life Book
Read the pages of the Yoga Life Book.
Download the entire Yoga Life Book:
Kirtan Music Files:
Yoga Poses
- Tadasana (Mountain Pose)
- Vrksasana (Tree Pose)
- Virabhadrasana I (Warrior I pose)
- Virabhadrasana II (Warrior II Pose)
- Utthita Parsvakonasana (Extended Side Angle Pose)
- Utthita Trikonasana (Extended Triangle Pose)
- Ardha Chandrasana (Half Moon Pose)
- Parsvottanasana (Intense Side Stretch)
- Prasarita Padottanasana (Wide-legged Forward Bend)
- Uttanasana (Standing Forward Bend)
- Padangusthasana (Foot to Fingers Forward Bend) - Uttanasana variation
- Padahastasana (Foot to Hand Forward Bend) - Uttanasana variation
- Adho Mukha Svanasana (Downward-Facing Dog)
- Dandasana (Staff Pose or Stick Pose)
- Gomukhasana (Cow Face Pose)
- Paschimottanasana (Seated Forward Bend)
- Halasana (Plow Pose)
- Siddhasana (Perfect Pose or Accomplished Pose )
- Salamba Sarvangasana (Supported Shoulderstand )
- Salamba Sirsasana (Supported Headstand)
- Utkatasana (Fierce Pose) (also Power or Chair Pose)
- Setu Bandhasana (Bridge Pose )
- Bharadvajasana I (Bharadvaja’s Twist)
- Marichyasana I
- Chaturanga Dandasana (Four Limbed Staff Pose)
- Urdhva Mukha Svanasana (Upward-Facing Dog)
- Bhujangasana (Cobra Pose )
- Plank Pose
- Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
- Matsyasana (Fish Pose)
- Karnapidasana (Ear Press)
- Savasana (Corpse Pose)
Yoga Articles
You may also want to look into our yoga and natural health directory.