What a great class to begin the day with! Sun salutations should be a daily morning ritual for all yoga practitioners. The repetition of routine was enjoyable, no big surprises too early. I enjoyed the variations to the flow, and the freedom to go at our own pace and practice. It removed the feeling of a flow “class” to the true personal experience that it should be. I enjoyed having the opportunity to allow the students to teach/ lead.
At Yandara Yoga Institute we have coordinated and displayed four fabulous asana sequencing routines to assist you in your yoga practice. These four routines are popular among the teachers, students and staff at Yandara and are our gift to you – namaste!
Yandara FlowDownload PDF
Wake up and energize your day with Yandara flow!
Sun SalutationDownload PDF
Salute the sun and increase the joy in your world!
Support your base, energize and release emotion with: