Asana Sequences

At Yandara Yoga Institute we have coordinated and displayed four fabulous asana sequencing routines to assist you in your yoga practice. These four routines are popular among the teachers, students and staff at Yandara and are our gift to you – namaste!

Yandara Flow

Yandara Flow Download PDF
Wake up and energize your day with Yandara flow!

Sun Salutation

Sun Salutation Download PDF
Salute the sun and increase the joy in your world!

Support your base, energize and release emotion with:

Closed Hip

Closed Hip Asana Download PDF

Open Hip

Open Hip Asana Download PDF