21 day Trainings:
- Oct. 18 to Nov. 7, 2010
- Nov. 15 to Dec. 5, 2010
- Dec. 28 to Jan. 17, 2011
- Jan. 31 to Feb. 20, 2011
- Feb. 28 to Mar. 20, 2011
- May 23 to June 12, 2011
16 day Trainings:
- Oct. 18 to Nov. 2, 2010
- Nov. 15 to Nov. 30, 2010
- Dec. 28 to Jan. 11, 2011
- Jan. 31 to Feb. 15, 2011
- Feb. 28 to Mar. 15, 2011
- May 23 to June 7, 2011
- July 11 to July 26, 2011
8 day Trainings:
- Dec. 13 to Dec 20, 2010
- Mar 28 to Apr 4, 2011
- June 20 to June 27, 2011
- June 29 to July 6, 2011
Tuition:
16 day training: $2,630.
8 day trainings A & B:$2,630.
Tuition includes meals& accommodation. All are 200-Hour Yoga Alliance..
KARNAPIDASANA Ear Press
(Kar-na-pid-as-ana)
Type of Pose: A variation of Halasana
Benefits
· Stretches the low back
· See Halasana
Contraindications/Cautions
· See Halasana
Step by Step
1. Start in Halasana (with toes touching the floor).
2. Exhale, bend the legs and lower the knees by
the ears, on either side of the head.
3. Hug the arms around the backside of the knees
and press the knees lightly to the ears. This is Karnapidasana.
In this position there will be ample blood circulation in the pelvic
girdle. Stay in this pose for 30-60 seconds.
4. To return to starting position, slowly bring
the hands to support the low back. Straighten the knees and come
back to Halasana.
Beginner’s Tip
This pose if for students who are able to touch the floor with their
toes in Halasana. If the student has limited flexibility they should
keep their hands on their low back with bent knees until they are
able to lower their knees enough to feel stable in the full posture.
This will help them stay in the posture without rolling out.
More yoga poses >