Resources
Testimonials
The communication practice was very effective at helping overcome initial barriers/ apprehensions with the group. A forum for honest expression of thoughts and feelings, really appreciated .
Past Student
Yoga Poses
Virabhadrasana I | Warrior I Pose
Virabhadrasana II | Warrior II Pose
Utthita Parsvakonasana | Extended Side Angle Pose
Utthita Trikonasana | Extended Triangle Pose
Ardha Chandrasana | Half Moon Pose
Parsvottanasana | Intense Side Stretch
Prasarita Padottanasana | Wide-legged Forward Bend
Uttanasana | Standing Forward Bend
Padangusthasana | Foot to Fingers Forward Bend
Padahastasana | Foot to Hand Forward Bend
Downward Facing Dog | Adho Mukha Svanasana
Dandasana | Staff Pose or Stick Pose
Paschimottanasana | Seated Forward Bend
Siddhasana | Perfect or Accomplished Pose
Salamba Sarvangasana Supported Shoulderstand
Salamba Sirsasana (Supported Headstand)
Utkatasana | Fierce or Chair Pose
Bharadvajasana I Bharadvaja’s Twist
Chaturanga Dandasana (Four Limbed Staff Pose)
Urdhva Mukha Svanasana (Upward-Facing Dog)
Eka Pada Rajakapotasana | One-Legged King Pigeon Pose
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