Yoga Poses

Tadasana | Mountain Pose

Vrksasana | Tree Pose

Virabhadrasana I | Warrior I Pose

Virabhadrasana II | Warrior II Pose

Utthita Parsvakonasana | Extended Side Angle Pose

Utthita Trikonasana | Extended Triangle Pose

Ardha Chandrasana | Half Moon Pose

Parsvottanasana | Intense Side Stretch

Prasarita Padottanasana | Wide-legged Forward Bend

Uttanasana | Standing Forward Bend

Padangusthasana | Foot to Fingers Forward Bend

Padahastasana | Foot to Hand Forward Bend

Downward Facing Dog | Adho Mukha Svanasana

Dandasana | Staff Pose or Stick Pose

Gomukhasana | Cow Face Pose

Paschimottanasana | Seated Forward Bend

Halasana | Plow Pose

Siddhasana | Perfect or Accomplished Pose

Salamba Sarvangasana Supported Shoulderstand

Salamba Sirsasana (Supported Headstand)

Utkatasana | Fierce or Chair Pose

Setu Bandhasana | Bridge Pose

Bharadvajasana I Bharadvaja’s Twist

Marichyasana I | Sage Pose

Chaturanga Dandasana (Four Limbed Staff Pose)

Urdhva Mukha Svanasana (Upward-Facing Dog)

Bhujangasana | Cobra Pose

Plank Pose

Eka Pada Rajakapotasana | One-Legged King Pigeon Pose

Matsyasana | Fish Pose

Karnapidasana | Ear Press Pose

Savasana | Corpse Pose