What a great class to begin the day with! Sun salutations should be a daily morning ritual for all yoga practitioners. The repetition of routine was enjoyable, no big surprises too early. I enjoyed the variations to the flow, and the freedom to go at our own pace and practice. It removed the feeling of a flow "class" to the true personal experience that it should be. I enjoyed having the opportunity to allow the students to teach/ lead.
The meals were always delicious and filling. I felt totally happy with the dietary plan. I think it works well in this environment, and for doing yoga. The fruit available for snacking helps a lot. The lemons for adding to water and tea are great, and made me feel more hydrated. I really appreciate the clean drinking water and clean food. I never worried about getting sick here. It's fantastic to have almost every ingredient fresh from the market or garden and cooked with love and creativity.