Yandara Blog

Yoga for Better Posture: A Pain-Free Approach

Yoga for Better Posture: A Pain-Free Approach

YogAlign is a method of doing yoga that breaks from many of the traditional approaches of instruction. It’s yoga for better posture, and a much more pain-free existence.

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Research Reveals What it Takes to Be an Effective Yoga Teacher

Research Reveals What it Takes to Be an Effective Yoga Teacher

Andrew Tanner of Yoga Alliance shares with us insights from the 2016 Yoga in America Study, including tips on what it takes to be a great yoga teacher.

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Music and Yoga: Keeping Up With The Times or Modern-Day Distraction?

Music and Yoga: Keeping Up With The Times or Modern-Day Distraction?

Is it wise to mix music and yoga while you’re instructing? Erica Merrill and a number of other yoga instructors “chime” in.

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YOGA TEACHER TRAINING SUPER SALE!!

YOGA TEACHER TRAINING SUPER SALE!!

For a limited time only receive a huge discount on a Yoga Teacher Training program.

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Yoga Injuries: Is Our “Transcendental” Approach to Blame?

Yoga Injuries: Is Our “Transcendental” Approach to Blame?

Matthew Remski sheds light on why the culture and marketing of yoga may be contributing to yoga injuries.

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10 Quotes on Letting Go

10 Quotes on Letting Go

Do you ever find that you’re absorbed in your thoughts – thinking about things that happened days ago and perhaps even wishing you could change them? We often don’t realize how much energy we spend pouring over certain things in our minds again and again. These repetitive thought patterns cause us unnecessary worry and take us out of the present moment. And what’s the point, really? If you can’t change it, the best thing to do - for your own sanity and peace of mind - is to let go and move on.

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Igniting your Spark

Igniting your Spark

Now is a perfect time to give yourself the gift of inspiration, passion and excitement. What if you knew 100% that all of your dreams and desires would come true? No matter what you want, you can do absolutely anything you want.

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Revealing Our True Selves

Revealing Our True Selves

One of the deepest human fears many of us share is to reveal our true selves only to be rejected, to not be loved for who we truly are as a person. Most of our lives we purposely work to prevent ourselves from becoming vulnerable to the world.

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Instructor’s Dilemma: Do You Teach Certain Poses that may Cause Yoga Injury?

Instructor’s Dilemma: Do You Teach Certain Poses that may Cause Yoga Injury?

Some instructors advocate not teaching two traditional poses - shoulderstand and headstand - believing they could lead to yoga injury. Here are tips to help you decide how to teach them safely (if at all.)

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5 Ways Yoga Teacher Training Will Change Your Life

5 Ways Yoga Teacher Training Will Change Your Life

I always imagined that yoga teacher training would somehow help me find the clarity I was seeking in my life; that it would show me not only how to be a good yoga teacher but how to live life more mindfully. After completing a 200 hour yoga teacher training this past March, I am happy to report that it did!

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