Join us in Baja, Mexico or Sweden for a heartfelt Yoga Teacher Training or Retreat. Share delicious vegetarian meals, deep yoga flow and philosophy, evening music, and beach bonfires. Since 2003, Yandara has been one of the most successful Yoga Alliance schools. We have the experience to support you on your path!
Join us in Baja, Mexico, or Sweden for a heartfelt Yoga Teacher Training. Share delicious meals, deep yoga flows, philosophy, evening music, and beach bonfires. Since 2003, Yandara has been one of the most successful Yoga Alliance schools, with glowing independent reviews. Yoga From The Heart is at the core of what we do at Yandara — a deep and joyful practice that welcomes you just as you are. We have the experience to support you on your path!
Yandara’s 200-hour Yoga Teacher Training takes place in our heart-centred beachside community in Baja, Mexico. Choose from two formats: 23-day all inclusive immersion or 15-day hybrid with flexible online study.
Evolve as a teacher and practitioner through our advanced YTT. Guided by the 8 limbs of yoga, we journey through the heart of Hatha, the flow of Vinyasa, the breath of Pranayama, and the stillness of Meditation.
Discover the many dimensions of Yoga through Yandara’s diverse all-inclusive yoga deep dives. Rooted in connection and awareness, each path embodies our mission: The Art of Teaching from the Heart.
A 5-day immersive exploration of advanced yoga sequencing as a living, intelligent system — where breath, structure, and perspective transform the way we practice and teach yoga. Inspired in part by the geometric clarity and imaginative approach found in Katonah-style yoga, this immersion introduces new ways of seeing and designing practice. Immerse yourself in the yoga lifestyle at Shambala Gatherings, Yandara’s tranquil summer home in the Swedish forest.
Yandara’s nourishing Sequencing and Functional Anatomy Module is an elective part of our 300 hour Yoga Teacher Training. Our curriculum is designed to ignite awareness around how to mindfully sequence and theme your yoga classes. This advanced yoga teacher training will help you better understand your own practice and empower you to use your new knowledge as a teacher and leader in your yoga community.
Yandara’s Yin Yoga Teacher Training is a 50-Hour elective course of the Yandara Advanced 300 Hour Yoga Teacher Training Program. During these 5 nourishing days together, we will explore the practices and principles of Yin Yoga. We will deepen into fascia, meridians, and meditative stillness. Yin Yoga uses long-held, floor-based shapes to gently stress connective tissues, improve mobility, and cultivate awareness.
A sound bath is a dreamy experience where gongs, tuning forks, Tibetan singing bowls, crystal bowls, shakers, chimes and other instruments are played to induce deep relaxation. This yoga and sound bath program will bring a contemplative inner awareness of the now and help to open the body’s energetic systems. Enjoy and learn to create a deeply relaxing and transformative experience for your students.
Yandara’s nourishing Meditation & Breathing Module is an elective part of our 300 hour Yoga Teacher Training. You will learn and experience deep and effective breath and meditation techniques from a variety of traditions. Our curriculum is designed to ignite an experience of refined awareness and draws on Pranayama, Mindfulness Meditation, Hatha Yoga, Kundalini Yoga and Tantra. This program is well suited to dedicated yogis and teachers who are looking to add depth to their practice.
Yandara’s Kundalini Yoga program is an elective part of our Advanced Yoga Teacher Training. Our in-depth curriculum is designed to offer an experience of heightened awareness. It includes various yoga and meditation techniques that will give you the tools you need to deepen your personal practice and enrich your classes. This program is well suited to teachers and dedicated yogis. If you are already 200 hr certified, this program can be used towards Yandara’s 300 hr advanced program.
Come join us for a deeply relaxing and transformational experience with Yoga Nidra. We will learn the art of guiding awareness into the restful place of Yoga nidra, a regenerative state of being known as “yoga sleep.” The benefits are many and in this time together we will enjoy receiving and giving Yoga Nidra. We will also explore using Tibetan Bowls, Crystal Bowls and Gongs to enhance our Yoga Nidra as sound vibration proves to be a beneficial addition to this practice.
This heart-centered prenatal yoga training is a nurturing immersion for teachers who feel called to support the journey of pregnancy and postpartum. Rooted in evidence-based birth education, it weaves together the physical, emotional, and psychological aspects of this transformative time, while offering practical tools you can confidently bring into your classes right away.
A complete immersion in the Yandara Yoga lifestyle, this course offers all the hours you need for your 300 hour certification. We will go deep into each of Patanjali’s eight limbs of yoga and build on the knowledge from your 200-hr certification. We believe that being a great yoga teacher means having a deep understanding and experience of all aspects of Yoga, it is a lifestyle and a commitment to being authentically You, on and off the mat. During this immersion program, we will dive further into Asana, Pranayama, Mudra, Bandha and Meditation, Energetics of Sequencing and many inspiring workshops on hatha, vinyasa, philosophy and bhakti yoga.
Yandara’s Bhakti Module is an elective part of our 300hr Teacher Training Program. You are also welcome to attend just this module as a regenerative retreat or continuing education course. During these 9 days we will explore the practices and philosophy of Bhakti Yoga and the art of Kirtan! This retreat-style training will be healing and nurturing for the body, mind and heart. We will prioritize the cultivation of a calmer state of being through daily regenerative practices and activities.
Learn to teach yoga from the heart. At Yandara, we emphasize precision alignment as a foundation for any style you choose to teach. We provide you with the necessary skills to create a safe and effective yoga class, all while nurturing your unique gifts and passions to help you become the best teacher you can be.
Our comprehensive curriculum is based on Patanjali’s Eight Limbs of Yoga, each of which offers guidance on how to live a fulfilling life. One of the highlights of the Yandara program is the variety of yoga styles offered; you will experience Hatha, Vinyasa, Yin, Restorative, Kundalini Yoga, and more. Yandara is one of the largest, most established Yoga Schools (see Yoga Alliance independent reviews).
Join our community at our beautiful beachfront location in Baja, Mexico, and the refreshing countryside in Sweden. Yandara offers a unique experience for teaching and personal evolution. Programs are open to all ages and skill levels.
With over 20 courses each year, ranging from a 200-hour Yoga Alliance Certified program, Yin Yoga, 300-Hour Advanced Training, Life Coaching, and many 100-hour modules with focused areas of study, you will find the perfect program to enhance your life, or start your career as an instructor.